Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cardamom
Weight per 300 calories
Cooked Frozen Carrots
811g
Cardamom
97g
Cardamom Spices have 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cardamom?
Cooked Frozen Carrots VS Cardamom Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cardamom?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cardamom:
300 calories of Cooked Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom.
Both Cooked Frozen Carrots and Cardamom provide similar amounts of Vitamin C per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cardamom:
300 calories of Cooked Frozen Carrots have 1.8 times more Copper, 1.5 times more Phosphorus, 1.4 times more Potassium, 27.6 times more Sodium and 91.7 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.3 times more Calcium, 3.1 times more Iron, 2.5 times more Magnesium, 19.9 times more Manganese and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3.1 times more Omega 3 and 7.8 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cardamom offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6