Nutrient Comparison: Cooked Frozen Carrots VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cardamom:
- 7 ounces of Cooked Frozen Carrots have more Vitamin A than Cardamom.
- While 7 oz of Cardamom Spices contain 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cardamom:
- 7 ounces of Cooked Frozen Carrots have 3.3 times more Sodium and 10.9 times more Water than Cardamom.
- While 7 oz of Cardamom Spices contain 10.9 times more Calcium, 4.7 times more Copper, 26.4 times more Iron, 20.8 times more Magnesium, 167.7 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium and 21.3 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cardamom Spices contain 8.4 times more Energy, 9.9 times more Fat, 5.7 times more Saturated Fat, 2.7 times more Omega 3, 8.9 times more Carbohydrate, 8.5 times more Fiber and 18.6 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Cardamom Spices provide inadequate amounts of Omega 6 in seven ounces.