Nutrient Comparison: Cardamom VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Cassava:
- 7 ounces of Cardamom have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cassava.
- Both Cardamom and Cassava provide similar amounts of Vitamin C per seven ounces.
- Both Cardamom Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Cassava:
- 7 ounces of Cardamom have 23.9 times more Calcium, 3.8 times more Copper, 51.7 times more Iron, 10.9 times more Magnesium, 72.9 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium and 22 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 1.9 times more Energy, 23.9 times more Fat, 9.2 times more Saturated Fat, 7.1 times more Omega 3, 1.8 times more Carbohydrate, 15.6 times more Fiber and 7.9 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.