Nutrient Comparison: Cardamom VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Cassava:
- 100 grams of Cardamom have 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Cassava.
- Both Cardamom and Cassava provide similar amounts of Vitamin C per 100 grams.
- Both Cardamom Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Cassava:
- 100 grams of Cardamom have 23.9 times more Calcium, 3.8 times more Copper, 51.7 times more Iron, 10.9 times more Magnesium, 72.9 times more Manganese, 6.6 times more Phosphorus, 4.1 times more Potassium and 22 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 1.9 times more Energy, 23.9 times more Fat, 9.2 times more Saturated Fat, 7.1 times more Omega 3, 1.8 times more Carbohydrate, 15.6 times more Fiber and 7.9 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Cardamom Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.