Nutrient Comparison: Cardamom VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Cauliflower:
- 100 grams of Cardamom have 4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Cauliflower:
- 100 grams of Cardamom have 17.4 times more Calcium, 9.8 times more Copper, 33.3 times more Iron, 15.3 times more Magnesium, 180.6 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 27.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Sodium and 11.1 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 12.4 times more Energy, 23.9 times more Fat, 5.2 times more Saturated Fat, 8 times more Omega 3, 13.8 times more Carbohydrate, 14 times more Fiber and 5.6 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cardamom Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.