Comparing Nutrients in 300 calories CardamomVS Cauliflower
Weight per 300 calories
Cardamom
97g
Cauliflower
1200g
Cardamom has 12.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Cauliflower?
Discover which food has more nutrients per 300 calories - Cardamom or Cauliflower?
Lets compare vitamin content per 300 calories of Cardamom vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 10 times more Vitamin B6 and 28.6 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Cauliflower:
300 calories of Cardamom have 1.4 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium, 14.5 times more Manganese and 2.2 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Copper, 3.1 times more Phosphorus, 3.3 times more Potassium, 20.7 times more Sodium and 138.3 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 1.9 times more Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Omega 3 and 2.2 times more Protein than Cardamom Spices.
Both Cardamom and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cardamom Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.