Comparing Nutrients in 300 calories CardamomVS Boiled Cauliflower
Weight per 300 calories
Cardamom
97g
Boiled Cauliflower
1304g
Cardamom has 13.5 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Boiled Cauliflower?
Cardamom VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cardamom vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 10.2 times more Vitamin B6 and 28.5 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Boiled Cauliflower:
300 calories of Cardamom have 1.8 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 15.7 times more Manganese and 3.2 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Sodium and 151.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 18.8 times more Omega 3 and 2.3 times more Protein than Cardamom Spices.
Both Cardamom and Boiled Cauliflower offer comparable quantities of Energy, Fat and Fiber per 300 calories.
Both Cardamom Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.