Nutrient Comparison: Cardamom VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Boiled Cauliflower:
- 14 ounces of Cardamom have 4.7 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Boiled Cauliflower:
- 14 ounces of Cardamom have 23.9 times more Calcium, 21.3 times more Copper, 43.7 times more Iron, 25.4 times more Magnesium, 212.1 times more Manganese, 5.6 times more Phosphorus, 7.9 times more Potassium and 43.9 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 11.2 times more Water than Cardamom Spices.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 13.5 times more Energy, 14.9 times more Fat, 9.7 times more Saturated Fat, 16.7 times more Carbohydrate, 12.2 times more Fiber and 5.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3 than Cardamom Spices.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Cardamom Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.