Nutrient Comparison: Cardamom VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Cauliflower:
- 14 ounces of Cardamom have 4 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin C than Cardamom Spices.
- Both Cardamom Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Cauliflower:
- 14 ounces of Cardamom have 17.4 times more Calcium, 9.8 times more Copper, 33.3 times more Iron, 15.3 times more Magnesium, 180.6 times more Manganese, 4 times more Phosphorus, 3.7 times more Potassium and 27.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Sodium and 11.1 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 12.4 times more Energy, 23.9 times more Fat, 5.2 times more Saturated Fat, 8 times more Omega 3, 13.8 times more Carbohydrate, 14 times more Fiber and 5.6 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Cardamom Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.