Nutrient Comparison: Cauliflower VS Celery Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Celery Seed:
- 14 ounces of Cauliflower have 5.7 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin K than Celery Seed.
- While 14 oz of Celery Seed Spices contain 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B6 and 13.4 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Celery Seed have insufficient amounts of Vitamin K
- Both Raw Cauliflower as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Celery Seed:
- 14 ounces of Cauliflower have 15.2 times more Water than Celery Seed.
- While 14 oz of Celery Seed Spices contain 80.3 times more Calcium, 35.1 times more Copper, 106.9 times more Iron, 29.3 times more Magnesium, 48.8 times more Manganese, 12.4 times more Phosphorus, 4.7 times more Potassium, 20.2 times more Selenium, 5.3 times more Sodium and 25.7 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.9 times more Sugars than Celery Seed.
- While 14 oz of Celery Seed Spices contain 15.7 times more Energy, 90.3 times more Fat, 16.8 times more Saturated Fat, 13.3 times more Omega 3, 220 times more Omega 6, 8.3 times more Carbohydrate, 5.9 times more Fiber and 9.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6