Comparing Nutrients in 500 calories CardamomVS Cassava
Weight per 500 calories
Cardamom
161g
Cassava
313g
Cardamom has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cardamom or Cassava?
Discover which food has more nutrients per 500 calories - Cardamom or Cassava?
Lets compare vitamin content per 500 calories of Cardamom vs Cassava:
500 calories of Cardamom have 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Cardamom Spices.
Both Cardamom and Cassava provide similar amounts of Vitamin B1 per 500 calories.
Both Cardamom Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cardamom vs Cassava:
500 calories of Cardamom have 12.3 times more Calcium, 2 times more Copper, 26.6 times more Iron, 5.6 times more Magnesium, 37.5 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium and 11.3 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cardamom have 12.3 times more Fat, 3.6 times more Omega 3, 8 times more Fiber and 4.1 times more Protein than Cassava.
Both Cardamom and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Cardamom Spices as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.