Comparing Nutrients in 500 calories CassavaVS Celery Seed
Weight per 500 calories
Cassava
313g
Celery Seed
128g
Celery Seed Spices have 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Celery Seed?
Discover which food has more nutrients per 500 calories - Cassava or Celery Seed?
Lets compare vitamin content per 500 calories of Cassava vs Celery Seed:
500 calories of Cassava have 6.6 times more Vitamin B9 and 3 times more Vitamin C than Celery Seed.
While 500 kcal of Celery Seed Spices contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Cassava.
500 calories of Celery Seed have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Celery Seed:
500 kcal of Celery Seed Spices contain 45.1 times more Calcium, 5.6 times more Copper, 67.9 times more Iron, 8.6 times more Magnesium, 8 times more Manganese, 8.3 times more Phosphorus, 2.1 times more Potassium, 7.1 times more Selenium, 4.7 times more Sodium and 8.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.3 times more Carbohydrate than Celery Seed.
While 500 kcal of Celery Seed Spices contain 36.8 times more Fat, 4.8 times more Omega 3, 44.9 times more Omega 6, 2.7 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Celery Seed offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein