Comparing Nutrients in 14 ounces Cassava VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Cassava	3%	2%	95%
Celery Seed	16%	49%	35%

Macro Nutrients

	Cassava	Celery Seed	Recommended Dietary Allowance
Energy	22% 635kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	126% 164g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	123% 47g	38g per day for Men 19-50 years
Protein	9.64% 5.4g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Cassava	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.4mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.5% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.8mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cassava	Celery Seed	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	44% 0.4mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	66.3% 1.52mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	31.6% 1076mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	6.4% 237g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Cassava VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cassava vs Celery Seed:

• 14 ounces of Cassava have 2.7 times more Vitamin B9 and 1.2 times more Vitamin C than Celery Seed.
• While 14 oz of Celery Seed Spices contain 3.9 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 10.1 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Cassava.
• 14 ounces of Cassava have insufficient amounts of Vitamin E
• Both Raw Cassava as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cassava vs Celery Seed:

• 14 oz of Celery Seed Spices contain 110.4 times more Calcium, 13.7 times more Copper, 166.3 times more Iron, 21 times more Magnesium, 19.7 times more Manganese, 20.3 times more Phosphorus, 5.2 times more Potassium, 17.3 times more Selenium, 11.4 times more Sodium and 20.4 times more Zinc than Raw Cassava.
• 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cassava have 2.5 times more Sugars than Celery Seed.
• While 14 oz of Celery Seed Spices contain 2.5 times more Energy, 90.3 times more Fat, 29.6 times more Saturated Fat, 11.8 times more Omega 3, 110 times more Omega 6, 6.6 times more Fiber and 13.3 times more Protein than Raw Cassava.
• Both Cassava and Celery Seed offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6