Nutrient Comparison: Cooked Frozen Carrots VS Celery Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Celery Seed:
- 7 ounces of Cooked Frozen Carrots have 282 times more Vitamin A and more Vitamin K than Celery Seed.
- While 7 oz of Celery Seed Spices contain 11.3 times more Vitamin B1, 7.8 times more Vitamin B2, 7.4 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Celery Seed provide similar amounts of Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Celery Seed:
- 7 ounces of Cooked Frozen Carrots have 15 times more Water than Celery Seed.
- While 7 oz of Celery Seed Spices contain 50.5 times more Calcium, 16.7 times more Copper, 84.7 times more Iron, 40 times more Magnesium, 45.3 times more Manganese, 17.6 times more Phosphorus, 7.3 times more Potassium, 20.2 times more Selenium, 2.7 times more Sodium and 19.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 6.1 times more Sugars than Celery Seed.
- While 7 oz of Celery Seed Spices contain 10.6 times more Energy, 37.2 times more Fat, 18.3 times more Saturated Fat, 4.5 times more Omega 3, 12.2 times more Omega 6, 5.3 times more Carbohydrate, 3.6 times more Fiber and 31.2 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein