Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Celery Seed
Weight per 500 calories
Cooked Frozen Carrots
1351g
Celery Seed
128g
Celery Seed Spices have 10.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Celery Seed?
Cooked Frozen Carrots VS Celery Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Celery Seed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Celery Seed:
500 calories of Cooked Frozen Carrots have 2987.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B9, 1.4 times more Vitamin C, 10 times more Vitamin E and more Vitamin K than Celery Seed.
Both Cooked Frozen Carrots and Celery Seed provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Celery Seed:
500 calories of Cooked Frozen Carrots have 1.5 times more Potassium, 3.9 times more Sodium and 158.4 times more Water than Celery Seed.
While 500 kcal of Celery Seed Spices contain 4.8 times more Calcium, 1.6 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.3 times more Omega 3, 2 times more Carbohydrate, 64.5 times more Sugars and 3 times more Fiber than Celery Seed.
While 500 kcal of Celery Seed Spices contain 3.5 times more Fat and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celery Seed offer comparable quantities of Energy and Omega 6 per 500 calories.