Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Chili Powder
Weight per 300 calories
Cooked Frozen Carrots
811g
Chili Powder
106g
Chili Powder Spices have 7.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chili Powder?
Cooked Frozen Carrots VS Chili Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Chili Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Chili Powder:
300 calories of Cooked Frozen Carrots have 4.3 times more Vitamin A, 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 25 times more Vitamin C than Chili Powder.
While 300 kcal of Chili Powder Spices contain 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B6 and 5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chili Powder provide similar amounts of Vitamin B1 and Vitamin K per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Chili Powder:
300 calories of Cooked Frozen Carrots have 64 times more Water than Chili Powder.
While 300 kcal of Chili Powder Spices contain 1.6 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.5 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chili Powder contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.3 times more Sugars than Chili Powder.
While 300 kcal of Chili Powder Spices contain 2.8 times more Fat, 2.7 times more Saturated Fat, 1.6 times more Omega 3, 3.4 times more Omega 6, 2 times more Fructose, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chili Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.