Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Ground Cinnamon
Weight per 300 calories
Cooked Frozen Carrots
811g
Ground Cinnamon
122g
Ground Cinnamon Spices have 6.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Cinnamon?
Cooked Frozen Carrots VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Ground Cinnamon:
300 calories of Cooked Frozen Carrots have 376.5 times more Vitamin A, 9.1 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6, 12.2 times more Vitamin B9, 4 times more Vitamin C, 2.9 times more Vitamin E and 2.9 times more Vitamin K than Ground Cinnamon.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Ground Cinnamon:
300 calories of Cooked Frozen Carrots have 1.6 times more Copper, 1.2 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 39.4 times more Sodium, 1.3 times more Zinc and 57 times more Water than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 4.3 times more Calcium, 2.4 times more Iron and 15.7 times more Manganese than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 26.7 times more Omega 3, 43.8 times more Omega 6 and 12.6 times more Sugars than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.6 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Cinnamon offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6