Nutrient Comparison: Cooked Frozen Carrots VS Ground Cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Ground Cinnamon:
- 7 ounces of Cooked Frozen Carrots have 56.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ground Cinnamon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Ground Cinnamon:
- 7 ounces of Cooked Frozen Carrots have 5.9 times more Sodium and 8.5 times more Water than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 28.6 times more Calcium, 4.1 times more Copper, 15.7 times more Iron, 5.5 times more Magnesium, 104.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium and 5.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 4 times more Omega 3 and 1.9 times more Sugars than Ground Cinnamon.
- While 7 oz of Ground Cinnamon Spices contain 6.7 times more Energy, 10.4 times more Carbohydrate, 16.1 times more Fiber and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in seven ounces.