Nutrient Comparison: Cooked Frozen Carrots VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Ground Cinnamon:
- 100 grams of Cooked Frozen Carrots have 56.4 times more Vitamin A, 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Ground Cinnamon provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Ground Cinnamon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Ground Cinnamon:
- 100 grams of Cooked Frozen Carrots have 5.9 times more Sodium and 8.5 times more Water than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 28.6 times more Calcium, 4.1 times more Copper, 15.7 times more Iron, 5.5 times more Magnesium, 104.6 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 5.2 times more Selenium and 5.2 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4 times more Omega 3 and 1.9 times more Sugars than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 6.7 times more Energy, 10.4 times more Carbohydrate, 16.1 times more Fiber and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Ground Cinnamon Spices provide inadequate amounts of Omega 6 in 100 grams.