Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Curry Powder
Weight per 300 calories
Cooked Frozen Carrots
811g
Curry Powder
92g
Curry Powder Spice has 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Curry Powder?
Cooked Frozen Carrots VS Curry Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Curry Powder?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Curry Powder:
300 calories of Cooked Frozen Carrots have 7431.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 7 times more Vitamin B6, 1.7 times more Vitamin B9 and 28.9 times more Vitamin C than Curry Powder.
While 300 kcal of Curry Powder Spice contain 2.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Curry Powder provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
300 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Curry Powder:
300 calories of Cooked Frozen Carrots have 1.4 times more Potassium, 10 times more Sodium and 90.2 times more Water than Curry Powder.
While 300 kcal of Curry Powder Spice contain 1.7 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.2 times more Carbohydrate and 13 times more Sugars than Curry Powder.
While 300 kcal of Curry Powder Spice contain 2.3 times more Fat, 1.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Curry Powder offer comparable quantities of Energy and Omega 6 per 300 calories.