Nutrient Comparison: Cooked Frozen Carrots VS Curry Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Curry Powder:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A and 3.3 times more Vitamin C than Curry Powder.
- While 1 kg of Curry Powder Spice contains 5.9 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 6.1 times more Vitamin B5, 5.1 times more Vitamin B9, 25 times more Vitamin E and 7.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Curry Powder provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Curry Powder:
- 1 kilogram of Cooked Frozen Carrots has 10.3 times more Water than Curry Powder.
- While 1 kg of Curry Powder Spice contains 15 times more Calcium, 14.6 times more Copper, 36 times more Iron, 23.2 times more Magnesium, 49.7 times more Manganese, 11.8 times more Phosphorus, 6.1 times more Potassium, 67.2 times more Selenium and 13.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Curry Powder contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Sugars than Curry Powder.
- While 1 kg of Curry Powder Spice contains 8.8 times more Energy, 20.6 times more Fat, 13.7 times more Saturated Fat, 6.1 times more Omega 3, 9.6 times more Omega 6, 7.2 times more Carbohydrate, 16.1 times more Fiber and 24.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein