Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Paprika
Weight per 300 calories
Cooked Frozen Carrots
811g
Paprika
106g
Paprika Spice has 7.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Paprika?
Cooked Frozen Carrots VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Paprika?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Paprika:
300 calories of Cooked Frozen Carrots have 2.6 times more Vitamin A, 1.7 times more Vitamin B9, 19.5 times more Vitamin C and 1.3 times more Vitamin K than Paprika.
While 300 kcal of Paprika Spice contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
300 calories of Paprika have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Carrots as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Paprika:
300 calories of Cooked Frozen Carrots have 6.6 times more Sodium and 61.2 times more Water than Paprika.
While 300 kcal of Paprika Spice contain 5.2 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Paprika contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 3 times more Sugars than Paprika.
While 300 kcal of Paprika Spice contain 2.5 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 3, 3.3 times more Omega 6, 3.1 times more Fructose, 1.4 times more Fiber and 3.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Paprika offer comparable quantities of Energy and Carbohydrate per 300 calories.