Dried Parsley Spices have 7.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Parsley Spices?
Cooked Frozen Carrots VS Dried Parsley Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Dried Parsley Spices?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Dried Parsley Spices:
300 calories of Cooked Frozen Carrots have 68.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 8.2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin C and 12.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Parsley Spices provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Dried Parsley Spices:
300 calories of Cooked Frozen Carrots have 121 times more Water than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 4.1 times more Calcium, 5.3 times more Iron, 4.6 times more Magnesium, 7.4 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 3 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Parsley Spices contain similar levels of Copper and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Sugars than Dried Parsley Spices.
While 300 kcal of Dried Parsley Spices contain 5.4 times more Omega 3 and 5.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Dried Parsley Spices offer comparable quantities of Energy and Fiber per 300 calories.