Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Black Pepper
Weight per 300 calories
Cooked Frozen Carrots
811g
Black Pepper
120g
Black Pepper Spices have 6.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Pepper?
Cooked Frozen Carrots VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Black Pepper?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Black Pepper:
300 calories of Cooked Frozen Carrots have 212.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 6.6 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Pepper provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Black Pepper:
300 calories of Cooked Frozen Carrots have 1.3 times more Phosphorus, 20 times more Sodium, 2 times more Zinc and 49.2 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.9 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium and 11.3 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Pepper contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2 times more Omega 3, 2.8 times more Omega 6 and 43.2 times more Sugars than Black Pepper.
While 300 kcal of Black Pepper Spices contain 2.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Black Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Black Pepper provide inadequate amounts of Omega 6