Nutrient Comparison: Cooked Frozen Carrots VS Black Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Black Pepper:
- 1 pound of Cooked Frozen Carrots has 31.3 times more Vitamin A and more Vitamin C than Black Pepper.
- While 1 lb of Black Pepper Spices contains 3.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Black Pepper provide similar amounts of Vitamin E per one pound.
- 1 pound of Black Pepper have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Black Pepper:
- 1 pound of Cooked Frozen Carrots has 3 times more Sodium and 7.2 times more Water than Black Pepper.
- While 1 lb of Black Pepper Spices contains 12.7 times more Calcium, 16.2 times more Copper, 18.3 times more Iron, 15.5 times more Magnesium, 76.4 times more Manganese, 5.1 times more Phosphorus, 6.9 times more Potassium, 8.2 times more Selenium and 3.4 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 6.4 times more Sugars than Black Pepper.
- While 1 lb of Black Pepper Spices contains 6.8 times more Energy, 4.8 times more Fat, 11.6 times more Saturated Fat, 3.5 times more Omega 3, 2.4 times more Omega 6, 8.3 times more Carbohydrate, 7.7 times more Fiber and 17.9 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein