Poultry Seasoning Spices have 8.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Poultry Seasoning Spices?
Cooked Frozen Carrots VS Poultry Seasoning Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Poultry Seasoning Spices?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Poultry Seasoning Spices:
300 calories of Cooked Frozen Carrots have 53.2 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin C and 6.3 times more Vitamin E than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Poultry Seasoning Spices provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Carrots as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Poultry Seasoning Spices:
300 calories of Cooked Frozen Carrots have 1.5 times more Phosphorus, 2.3 times more Potassium, 18.1 times more Sodium and 80.5 times more Water than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 3.4 times more Calcium, 8 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Poultry Seasoning Spices contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.4 times more Omega 6, 18.8 times more Sugars and 2.4 times more Fiber than Poultry Seasoning Spices.
While 300 kcal of Poultry Seasoning Spices contain 1.3 times more Fat, 3.3 times more Saturated Fat, 2.6 times more Omega 3 and 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6