Nutrient Comparison: Cooked Frozen Carrots VS Poultry Seasoning Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Poultry Seasoning Spices:
- 1 kilogram of Cooked Frozen Carrots has 6.4 times more Vitamin A than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 8.8 times more Vitamin B1, 5.2 times more Vitamin B2, 7.1 times more Vitamin B3, 15.7 times more Vitamin B6, 12.5 times more Vitamin B9, 5.2 times more Vitamin C, 1.3 times more Vitamin E and 59.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Poultry Seasoning Spices:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Sodium and 9.7 times more Water than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 28.5 times more Calcium, 10.3 times more Copper, 66.6 times more Iron, 20.4 times more Magnesium, 41.1 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.3 times more Sugars than Poultry Seasoning Spices.
- While 1 kg of Poultry Seasoning Spices contains 8.3 times more Energy, 11.1 times more Fat, 27.4 times more Saturated Fat, 21.5 times more Omega 3, 3.4 times more Omega 6, 8.5 times more Carbohydrate, 3.4 times more Fiber and 16.5 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein