Canned Tamarind Nectar has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Tamarind Nectar?
Cooked Frozen Carrots VS Canned Tamarind Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Canned Tamarind Nectar?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Canned Tamarind Nectar:
300 calories of Cooked Frozen Carrots have more Vitamin A, 15.4 times more Vitamin B1, 19 times more Vitamin B2, 9.2 times more Vitamin B3, 7.2 times more Vitamin B5, 18.5 times more Vitamin B6, 16.9 times more Vitamin B9, 13 times more Vitamin E and 209.5 times more Vitamin K than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 2 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Canned Tamarind Nectar:
300 calories of Cooked Frozen Carrots have 5.4 times more Calcium, 9 times more Copper, 4.2 times more Magnesium, 12.9 times more Manganese, 23.9 times more Phosphorus, 11 times more Potassium, 13 times more Sodium, 27 times more Zinc and 1.6 times more Water than Canned Tamarind Nectar.
Both Cooked Frozen Carrots and Canned Tamarind Nectar contain similar levels of Iron per 300 calories.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 10.2 times more Fiber and 9.9 times more Protein than Canned Tamarind Nectar.
While 300 kcal of Canned Tamarind Nectar contain 2 times more Sugars and 14.1 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Tamarind Nectar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein