Comparing Nutrients in 300 calories Canned Tamarind NectarVS Cassava
Weight per 300 calories
Canned Tamarind Nectar
526g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Tamarind Nectar, which is above average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Cassava?
Canned Tamarind Nectar VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Cassava?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Cassava:
300 kcal of Raw Cassava contain 10.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Cassava:
300 calories of Canned Tamarind Nectar have 7.8 times more Iron and 4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Copper, 1.9 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 21 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Fiber than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tamarind Nectar as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.