Nutrient Comparison: Canned Tamarind Nectar VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tamarind Nectar versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tamarind Nectar vs Cassava:
- 1 kg of Raw Cassava contains 29 times more Vitamin B1, 16 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.6 times more Vitamin B6, 27 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Tamarind Nectar vs Cassava:
- 1 kilogram of Canned Tamarind Nectar has 2.8 times more Iron and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 7.1 times more Copper, 5.3 times more Magnesium, 19.2 times more Manganese, 13.5 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tamarind Nectar has 7.5 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 15.1 times more Protein than Canned Tamarind Nectar.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein