Nutrient Comparison: Canned Tamarind Nectar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tamarind Nectar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tamarind Nectar vs Cassava:
- 7 oz of Raw Cassava contain 29 times more Vitamin B1, 16 times more Vitamin B2, 12.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.6 times more Vitamin B6, 27 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Tamarind Nectar vs Cassava:
- 7 ounces of Canned Tamarind Nectar have 2.8 times more Iron and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 7.1 times more Copper, 5.3 times more Magnesium, 19.2 times more Manganese, 13.5 times more Phosphorus, 10 times more Potassium and 17 times more Zinc than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tamarind Nectar as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tamarind Nectar have 7.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 15.1 times more Protein than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein