Comparing Nutrients in 100 calories Canned Tamarind NectarVS Cassava
Weight per 100 calories
Canned Tamarind Nectar
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Canned Tamarind Nectar, which is above average in comparison to other foods. Canned Tamarind Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cassava?
Canned Tamarind Nectar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tamarind Nectar or Cassava?
Lets compare vitamin content per 100 calories of Canned Tamarind Nectar vs Cassava:
100 kcal of Raw Cassava contain 10.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 9.6 times more Vitamin B9 than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tamarind Nectar vs Cassava:
100 calories of Canned Tamarind Nectar have 7.8 times more Iron and 4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.5 times more Copper, 1.9 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus and 3.6 times more Potassium than Canned Tamarind Nectar.
100 calories of Canned Tamarind Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tamarind Nectar have 21 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Fiber than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tamarind Nectar as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.