Nutrient Comparison: Cooked Frozen Carrots VS Canned Tamarind Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Canned Tamarind Nectar:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 10 times more Vitamin B1, 12.3 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 12 times more Vitamin B6, 11 times more Vitamin B9, 8.4 times more Vitamin E and 136 times more Vitamin K than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 3.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Tamarind Nectar have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Canned Tamarind Nectar:
- 1 kilogram of Cooked Frozen Carrots has 3.5 times more Calcium, 5.9 times more Copper, 2.8 times more Magnesium, 8.4 times more Manganese, 15.5 times more Phosphorus, 7.1 times more Potassium, 8.4 times more Sodium and 17.5 times more Zinc than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 1.4 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Tamarind Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 6.6 times more Fiber than Canned Tamarind Nectar.
- While 1 kg of Canned Tamarind Nectar contains 1.9 times more Carbohydrate, 3.1 times more Sugars and 21.7 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 kilogram of Canned Tamarind Nectar provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Canned Tamarind Nectar provide inadequate amounts of Energy and Protein in one kilogram.