Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Cooked Tempeh
Weight per 300 calories
Cooked Frozen Carrots
811g
Cooked Tempeh
154g
Cooked Tempeh has 5.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Tempeh?
Cooked Frozen Carrots VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Cooked Tempeh:
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 3.7 times more Vitamin K than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.8 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Tempeh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Cooked Tempeh:
300 calories of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Iron, 2.5 times more Potassium, more Selenium, 22.2 times more Sodium and 8 times more Water than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.3 times more Magnesium, 1.5 times more Manganese and 1.5 times more Phosphorus than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Tempeh contain similar levels of Copper and Zinc per 300 calories.
300 calories of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 5.3 times more Carbohydrate, 8 times more Sugars and 4.7 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 3.2 times more Fat, 5.4 times more Saturated Fat, 1.7 times more Omega 6 and 6.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Tempeh offer comparable quantities of Energy per 300 calories.