Cooked Frozen Carrots VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 300 calories of Cooked Frozen Carrots have 10.2 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 9.7 times more Calcium, 1.4 times more Iron and 5.6 times more Phosphorus than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 1.4 times more Fat and 12.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
- 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate