Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 ounces of Cooked Frozen Carrots have 8.8 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin B12, more Vitamin D and 5.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.3 times more Calcium, 1.6 times more Iron, 6.5 times more Phosphorus and 1.3 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain 14.2 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Carrots as well as Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy in five ounces.