Unbleached Enriched All-purpose White Wheat Flour has 9.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Enriched Wheat Flour?
Cooked Frozen Carrots VS Enriched Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Enriched Wheat Flour?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Enriched Wheat Flour:
300 calories of Cooked Frozen Carrots have more Vitamin A, 3.9 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C, 43.2 times more Vitamin E and 446 times more Vitamin K than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Enriched Wheat Flour:
300 calories of Cooked Frozen Carrots have 23 times more Calcium, 5.6 times more Copper, 4.9 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 290.2 times more Sodium, 4.9 times more Zinc and 74.5 times more Water than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 5.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Wheat Flour contain similar levels of Iron per 300 calories.
300 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 19.7 times more Omega 3, 7.3 times more Omega 6, 148.7 times more Sugars and 12 times more Fiber than Enriched Wheat Flour.
While 300 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber