Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Cooked Frozen Carrots
811g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cooked Frozen Carrots VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 74.5 times more Sodium, 2 times more Zinc and 98.9 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 4.8 times more Omega 3, 3.3 times more Omega 6 and 13.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber