Nutrient Comparison: Cooked Frozen Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 39.6 times more Vitamin B1, 12.8 times more Vitamin B2, 18.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 pound of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 pound of Cooked Frozen Carrots has 7.4 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.4 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 10.1 times more Energy, 3.3 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 8.5 times more Carbohydrate and 37.6 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein