Nutrient Comparison: Cooked Frozen Carrots VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Cooked Frozen Carrots have more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 39.6 times more Vitamin B1, 12.8 times more Vitamin B2, 18.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 25.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Cooked Frozen Carrots have 7.4 times more Sodium and 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.4 times more Copper, 7.8 times more Iron, 5.9 times more Magnesium, 5.4 times more Manganese, 5.3 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 10.1 times more Energy, 3.3 times more Fat, 2.1 times more Omega 3, 3.1 times more Omega 6, 8.5 times more Carbohydrate and 37.6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein