Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Cassava
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Cassava
188g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cassava?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cassava?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cassava:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cassava:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.2 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.