Comparing Nutrients in 500 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Cassava
Weight per 500 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
134g
Cassava
313g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cassava?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Cassava?
Lets compare vitamin content per 500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cassava:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Cassava:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 2.3 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 3.2 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava contain similar levels of Copper and Manganese per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Zinc
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6.9 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.8 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.