Comparing Nutrients in 300 calories Frozen CarrotsVS White Table Wine
Weight per 300 calories
Frozen Carrots
833g
White Table Wine
366g
White Table Wine has 2.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Table Wine?
Frozen Carrots VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or White Table Wine?
Lets compare vitamin content per 300 calories of Frozen Carrots vs White Table Wine:
300 calories of Frozen Carrots have more Vitamin A, 20 times more Vitamin B1, 5.6 times more Vitamin B2, 9.8 times more Vitamin B3, 9.5 times more Vitamin B5, 4.3 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 100.2 times more Vitamin K than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs White Table Wine:
300 calories of Frozen Carrots have 9.1 times more Calcium, 42.1 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 7.5 times more Potassium, 15.9 times more Selenium, 31 times more Sodium, 6.3 times more Zinc and 2.4 times more Water than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, more Omega 6, 6.9 times more Carbohydrate, 11.3 times more Sugars, more Fiber and 25.4 times more Protein than White Table Wine.
Both Frozen Carrots and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein