Nutrient Comparison: Frozen Carrots VS White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs White Table Wine:
- 100 grams of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 44 times more Vitamin K than White Table Wine.
- 100 grams of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as White Table Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs White Table Wine:
- 100 grams of Frozen Carrots have 4 times more Calcium, 18.5 times more Copper, 1.6 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 13.6 times more Sodium and 2.8 times more Zinc than White Table Wine.
- Both Frozen Carrots and White Table Wine contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Carrots, Unprepared as well as White Table Wine lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 3 times more Carbohydrate, 5 times more Sugars and more Fiber than White Table Wine.
- While 100 g of White Table Wine contain 2.3 times more Energy than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy
- 100 grams of White Table Wine provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.