Comparing Nutrients in 300 calories Frozen CarrotsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Frozen Carrots
833g
Apples, dried, sulfured, stewed, without added sugar
526g
Apples, dried, sulfured, stewed, without added sugar have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Apples, dried, sulfured, stewed, without added sugar
Frozen Carrots VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Carrots have 1124.2 times more Vitamin A, 11.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9, 4 times more Vitamin C, 7.5 times more Vitamin E and 39.8 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
300 calories of Frozen Carrots have 19 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 4.8 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 3.5 times more Potassium, 3.7 times more Selenium, 5.4 times more Sodium, 10.5 times more Zinc and 1.7 times more Water than Apples, dried, sulfured, stewed, without added sugar.
300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 6.7 times more Omega 3, 21.7 times more Omega 6, 2.6 times more Fiber and 5.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein