Nutrient Comparison: Frozen Carrots VS Apples, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, 4.8 times more Vitamin E and 25.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Apples, dried, sulfured, stewed, without added sugar:
- 7 ounces of Frozen Carrots have 12 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium and 6.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Frozen Carrots and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.7 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- While 7 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.