Comparing Nutrients in 300 calories Frozen CarrotsVS Florida Avocados
Weight per 300 calories
Frozen Carrots
833g
Florida Avocados
250g
Raw Florida Avocados have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Florida Avocados?
Frozen Carrots VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Florida Avocados?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Florida Avocados:
300 calories of Frozen Carrots have 338.1 times more Vitamin A, 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Florida Avocados provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Carrots, Unprepared as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Florida Avocados:
300 calories of Frozen Carrots have 12 times more Calcium, 8.6 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 113.3 times more Sodium, 2.8 times more Zinc and 3.8 times more Water than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 1.3 times more Copper than Frozen Carrots, Unprepared.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.4 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 6.6 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Florida Avocados offer comparable quantities of Energy and Protein per 300 calories.