Comparing Nutrients in 5 ounces Frozen Carrots VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Frozen Carrots	Florida Avocados	Recommended Dietary Allowance
Energy	1.76% 51kcal	5.87% 170kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	8.7% 2.78g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	13% 2.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.6% 11g	8.53% 11g	130g per day for Men 19-50 years
Sugars	9.3% 6.75g	4.73% 3.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.61% 0.44g	0.49% 0.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.57g	% 3.08g	g per day for Men 19-50 years
Sucrose	% 5.74g	% 0g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	21% 7.94g	38g per day for Men 19-50 years
Protein	1.97% 1.1g	5.64% 3.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Florida Avocados	Recommended Dietary Allowance
Vitamin A	112% 1006μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	5.95% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.3% 0.27mg	26.4% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.4% 0.13mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.94% 3.54mg	27.4% 24.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.4% 0.81mg	25% 3.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.8% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Florida Avocados	Recommended Dietary Allowance
Calcium	5.1% 51mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.8% 0.62mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	5.85% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	9.8% 333mg	14.6% 498mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	NA	55μg per day for Men 19-50 years
Sodium	6.43% 96mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	4.25% 0.47mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	3.45% 128g	3% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Florida Avocados per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Carrots vs Florida Avocados:

• 5 ounces of Frozen Carrots have 101.4 times more Vitamin A, 2.1 times more Vitamin B1 and 1.2 times more Vitamin B6 than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B9, 7 times more Vitamin C and 4.7 times more Vitamin E than Frozen Carrots, Unprepared.
• 5 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Carrots, Unprepared as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Carrots vs Florida Avocados:

• 5 ounces of Frozen Carrots have 3.6 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 34 times more Sodium than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 4.2 times more Copper, 2 times more Magnesium and 1.5 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Florida Avocados contain similar levels of Phosphorus, Zinc and Water per five ounces.
• 5 ounces of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Carrots have 2 times more Sugars than Florida Avocados.
• While 5 oz of Raw Florida Avocados contain 3.3 times more Energy, 21.9 times more Fat, 41.7 times more Saturated Fat, 5.6 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Florida Avocados offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein