Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Navy Beans with Salt
Weight per 300 calories
Frozen Carrots
833g
Boiled Navy Beans with Salt
214g
Boiled Navy Beans with Salt have 3.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Navy Beans with Salt?
Frozen Carrots VS Boiled Navy Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Navy Beans with Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Navy Beans with Salt:
300 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin C, 221.7 times more Vitamin E and 114.1 times more Vitamin K than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.4 times more Vitamin B1 and 3.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Navy Beans with Salt:
300 calories of Frozen Carrots have 2 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 2.3 times more Potassium, 1.2 times more Zinc and 5.5 times more Water than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.4 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Navy Beans with Salt contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 13.9 times more Omega 6, 50 times more Sugars and 1.2 times more Fiber than Boiled Navy Beans with Salt.
While 300 kcal of Boiled Navy Beans with Salt contain 1.4 times more Omega 3 and 2.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Navy Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6