Comparing Nutrients in 300 calories Frozen CarrotsVS Boiled Yellow Beans
Weight per 300 calories
Frozen Carrots
833g
Boiled Yellow Beans
208g
Boiled Yellow Beans have 4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yellow Beans?
Frozen Carrots VS Boiled Yellow Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Yellow Beans?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Yellow Beans:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.6 times more Vitamin C, 2.4 times more Vitamin E and 20.1 times more Vitamin K than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yellow Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Yellow Beans:
300 calories of Frozen Carrots have 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Manganese, 2.9 times more Potassium, 2.2 times more Selenium, 54.4 times more Sodium, 1.2 times more Zinc and 5.7 times more Water than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 1.4 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots, Unprepared.
300 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.9 times more Omega 6, 1.3 times more Carbohydrate, 56 times more Sugars and 1.3 times more Fiber than Boiled Yellow Beans.
While 300 kcal of Boiled Yellow Beans contain 3.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Yellow Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Yellow Beans provide inadequate amounts of Omega 6